Day 1

Was loving the digest diet. never thought of food. felt good. ate normal foods and somehow lost 6 lbs....that waa great. there really are no gimmicky foods.. all normal foods, no weird supplements. They say that the foods that we are encouraged to eat are fat releaser foods. Yeah for that, if they do that. I am glad to be back on track. we had a family home evening on exercise, as our family wants to get more active again. It's hard when my knee is messed up. we foound some cute charts that tell us to eat so many veggie, fruits and water, do sit ups, push ups etc...Eilee loves it and is drinking her water. will see the orthopedic dr tonight. hope I dont' need surgery. I need to work this week and for the next two months. Life is good. I am moving forward, and in the right direction. Feeling happy and hopeful.