Day 3

So his morning was a killer workout. It was a lot of leg work. WE had to work out last night too with our schedule. So I am so sore. It feels great though. I ate healthy and I woke up with my blood sugars lower than I have seen them in a long time. I am not on any medication and the blood glucose is not under 100 yet, but according to the American Diabetes Association I have pretty good control. I am going to keep it that way.
Even if I am sore, I am happy to be sore. It is a hard workout and I can tell that I am getting better adn stronger already. It reminds me of some of my healthiest times of my life when I weight so much less when I was doing karate. It feels great!  Life is good. I can do this!  I like that with this program you dont' weigh in except on days 10, 30,60 and 90.  That is good for me.  I have an all or nothing way of thinking and it has not helped me in the past. I am trying to overcome that kind of thought pattern. I would daily and get frustrated with the scale....I would eat a little bit off program and throw in the towel for a day, then that turned into a week. I have learned that by small and simple things great things can happen and I dont' have to be perfect, just keep trying and I will be healthier.
I am trying to work through my emotional eating. I seem to want to eat junk when I am frustrated, or alone, and or tired.. I need to work through these kinds of emotions and eat healthy stuff. I usually want sugary or crunchy foods.. I am eating fruit when I want sweet and carrots when I want crunchy.
PS did I say I am sore!  SORE SORE.. It hurts even when I sit still.  BUT IT IS  A GREAT SORE!  I am loving my body more and more everyday. The more I take care of it, the more I love it!